This website is full of some nice training articles. Coach Gordo completed his last six Ironmans in under 9 hours.
http://www.gordoworld.com/
Going in my "Fitness/Triathlon" folder
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First I lost a bunch of weight and just needed a new goal to keep staying in shape. I set the goal of running in my first triathlon. Ten years later I did my first one and placed second overall. After I lost my job, and the middle of my second season of racing, I found training for my next triathlon gave me a focus away from work. It's helped me keep my sanity! This blog is mostly about triathlon, but it touches on my life in general too.
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