I've ridden my bike in almost the same position for 2 years. It's a road bike, but I wonder if I have it setup in the best triathlon position.
Getting your bike properly fitted is one of the top 10 things you can do to add speed for very little.
I took my wife to Plan B Cycling for her birthday to get fitted on a bike we got her six months earlier for Christmas. She went from pain in her back to wanting to ride every day.
I don't have any pain (Except for my cramping), but I feel like I could be a little more aerodynamic.
Steve will look at everything and make little adjustments to see the power increase or decrease. This is one gift I will probably get for myself if someone else doesn't get it first.
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