Monday, November 24, 2008

Next years goals - Not cramp up in the Olympic

I need to get through my cramping in the run. 3 Olympic distance races, 3 times that I cramped up during the run.

I have a few suspicions about what it might be.

* Not getting enough nutrition on the bike. Not downing enough HoneyStinger gels
* Pushing myself too hard on the bike
* Not being at the top fitness level I could be at.

What I have tried -
* Drinking more fluids
* High cadence at the end of the bike

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